Therapy can be helpful for children, youth, and individuals who are experiencing trauma, stress, life transitions, difficulty maintaining relationships, feeling controlled by emotions, or in crisis situations. Therapy can also be beneficial to improve various aspects of life by learning new skills in communicating with others, improving self-esteem, or increasing motivation to reach personal goals. Therapy is an investment in your physical health, mental health, and quality of life.
I provide counselling services to children, youth, and families in the Upper Fraser Valley including Hope, Boston Bar, Agassiz, and Sunshine Valley.
WHAT ARE THE BENEFITS OF THERAPY?
Improving emotional and psychological wellness through therapy may lead to positive growth in other areas of life
Accessing support when life is challenging or confusing can increase your understanding of current and past situations and provide opportunities to learn new skills to improve the problem, now and in the future
Increased feelings of competence, self-love, self-worth, emotional resiliency, and motivation
Improvements in physical health, relationships, work-life balance, spiritual health, and relationship with mind-body connection
WHAT IS THE NEXT STEP? Making the decision to begin counselling is often a difficult one. Allowing yourself to be vulnerable by asking for support is challenging for many people. Often, the decision takes time.
Below is a listing of other resources you might like to explore as you are making the right decision about accessing counselling services. Please feel free to contact me for a 15-minute phone or email consultation regarding my services at firstname.lastname@example.org or call or text 604-316-5894.
"It is only when we have the courage to face things exactly as they are, without any self-deception or illusion, that a light will develop out of events, by which the path to success may be recognized"-I Ching Deanna Becker, MC RCC #11435 Phone (call or text): 604-316-5894 Email: email@example.com